New Food Friday: Vegetarian For A Day

Happy Friday friends!

New food Friday here at The Guud Company.  Have you considered eating a meatless diet for a day?  This week pick a day and go for it.

It's super easy.  Here is what a veggie day might look like me:

Breakfast: sourdough or gluten-free toast with mashed avocado, pepper flake and a splash of a good olive oilor if I am wanting something sweeter I'll top it with mashed banana, almond or cashew or crunchy peanut butter and a sprinkle of chia seeds. (NOTE: make sure you are buying nut butters that have only one ingredient: NUTS! You don't need oils or sugars added to your nut butters)

Lunch: Most days it's a salad. Load up on hard boiled eggs, chickpeas and a bit of cheese. Mix your greens (NO ICEBERG LETTUCE)

Dinner:  Pasta Primavera - garlic and white wine sauce, finely chopped veggie and a good pasta, some Parmesan cheese.  Molto Bene!

It doesn't have to be complicated.

And if one of those meals is at a restaurant, there are usually plenty of options for vegetarians!

Give it a try! And as always, if it feels good - do more of it!