Nutrition 101 - Fitness Challenge Kickoff for BearX

If you need some guidance on your diet this is the perfect episode to listen to. I kicked off a fitness challenge for one of my personal training clients this week and this is the nutrition seminar. This episode is full of motivation and the basics when it comes to nutrition. In this seminar I give you the 3 rules to "enroll" your metabolism to start working for you. So if you feel that your metabolism isn't working these days listen to this seminar. It is very simple to follow and making one change after listening could make a huge difference in your health!

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