Getting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima Vamsi

2023-09-06

This week I have a special guest on the show, Poornima Vamsi. Poornima and I discuss: Who Poornima is and what she does Life experience vs. book knowledge Where to start when treating hormonal imbalance Why the recent uptick of PCOS and thyroid issues? How to reduce stress to prevent disease The different levels of consciousness Working your way off of medications Making our bodies more resilient to stress Maintaining a healthy weight The effects of trauma The...

This week I have a special guest on the show, Poornima Vamsi.

Poornima and I discuss:

Who Poornima is and what she does
Life experience vs. book knowledge
Where to start when treating hormonal imbalance
Why the recent uptick of PCOS and thyroid issues?
How to reduce stress to prevent disease
The different levels of consciousness
Working your way off of medications
Making our bodies more resilient to stress
Maintaining a healthy weight
The effects of trauma
The importance of self care
Creating healthy habits
Implementing things
Poornima’s last thoughts for listeners

More about Poornima:

Poornima has struggled with her thyroid for 5 years, taking medication every single day on an empty stomach and then waiting for 30 minutes to eat/drink something. She has also gone through post-partum depression, ankylosing spondylitis, plantar fasciitis - taken steroids to reduce pain and was frustrated living a life where she also weighed 90kgs/188 pounds. She knew there had to be a way out. Her turning point was when her mum was diagnosed with stage 4 cancer overnight and was bed ridden. It is then that she researched, studied, certified and implemented her learnings to reverse her hormonal imbalances which allowed her to go off thyroid medication, she stopped taking steroids, reversed her ankylosing spondylitis and plantar fasciitis and dropped a whopping 30kgs. It is her mission that “every woman deserves to live life medication free so that she can do more for herself and her loved ones.”

Connect with Poornima:

LinkedIn: https://www.linkedin.com/in/poornima-vamsi-9182221a9

Website: https://poornimavamsi.com/

Instagram: https://www.instagram.com/poornimahormonecoach/;

Facebook: https://www.facebook.com/poornima.peri/

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au