The 3 week threshold that should officially change you. Bonus how to go out on a date during 75 hard!

Greeting friends 

 

I am now on day 25, and I noticed a change in my mindset.  This is a similar change I noticed when I was doing the full 75 hard during the winter this year (2021).  After about 3 weeks your desire for junk food and alcohol basically disappears.  That does not mean you will not want a drink from time to time, but you basically do not think about them anymore, except for a rare moment or two.  

I can now look and hold junk food in front of me and easily put it down.  Also, my desire to workout and not settle on a median workout is increasing.   Once you get past 3 weeks when you give up junk food, alcohol, start training aka 75 hard or anything similar then you will notice this change in your mindset and now you can decide how far you want to take it.  You have crossed the threshold to basically be able to achieve anything you want (within reason!)

 

Secondly, my wife and I went out on a date last Saturday.  I love to play a game where I have to find the 2-3 dishes I am actually able to order in a restaurant, its fun!  There is something personally funny when everyone is drinking around you and the waiter has to ask you twice if you are ordering Soda water!

 

Enjoy!