The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season. This can only mean one thing, that's right, it's holiday season! With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
Fitness Inspired Little Holiday Things Bit of Fit
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
Announcing Fitness Inspired little (holiday) things!
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
You decide what you’re taking with you - meditation from Hawaii
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
The Man in the Arena - Fitness Inspired Friday warmup sesh
Email hacks and strategies w/ Cynthia Treichler
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
An expansive meditation for you from the big island of Hawaii
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
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