How often do I need to stretch?

in this week’s show I discuss stretching. I delve in to;

• Do we need to stretch
• How often we need to stretch
• What type of stretch and release work is beneficial
• What type of movements you should be including everyday
• How long we should stretch for

And so much more…….

If you’ve ever had any questions about stretching, this is the episode for you!

 

Connect with Kate Boyle:

Website: www.MindMovementHealth.com.au

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