When your sleep hits a snag...

2020-06-16

I had a rough night of sleep. Woke up at 3 and felt ready to seize the day until I looked at the clock. I was WIDE awake. I was anxious and restless and worried and WIDE AWAKE. I struggled for a good half hour and then I turned to my go-to CALM APP www.calm.com I have the paid version that I paid for myself but the free version offers alot as well. When listening to their calming music mixes doesn't work to quiet my mind I try their stories which did the trick last night. If you struggle wit...

I had a rough night of sleep.

Woke up at 3 and felt ready to seize the day until I looked at the clock. I was WIDE awake.

I was anxious and restless and worried and WIDE AWAKE. I struggled for a good half hour and then I turned to my go-to CALM APP www.calm.com

I have the paid version that I paid for myself but the free version offers alot as well.

When listening to their calming music mixes doesn't work to quiet my mind I try their stories which did the trick last night.

If you struggle with sleep, anxiety or a restless mind I highly suggest you check out Calm or Headspace which is another great app in this space.

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