The Slow Down Meditation

Moving into the holidays I wanted to create and share a meditation that invites us to slow everything down, hoping that it will instill within you a desire to do so more frequently. Often slowing down is difficult. Slowing down can feel like you’re not doing something you should be and it is common to feel undeserving of it. A constant fast pace, knocking down to do lists, always chasing the next thing way of life is glorified in our current time and it can be unhealthy.

You deserve to slow down. You deserve time to look after yourself and what’s going on inside. Not only do you deserve it but you need it. Theres a healing that takes place in this space.

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

 

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