The Real Talk 4 Real Men Podcast
Health:Self-Help
Have you ever set health and fitness goals for yourself at the start of a new year?
Of course you have. But did you achieve them? Very few do of us do.
Use Science To Achieve Your Fitness GoalsThere is help on the horizon though.
Elite Sport Scientist Andrew Jamieson joins Chris and Guy on Real Men 24/7's Real Talk 4 Real Men episode number 32 - how to use science to achieve your New Years fitness goals.
He has tips and a scientific approach to fitness that normally only his elite athletes get.
But you have it for free right here on episode 32.
You can also read more and get in contact with Andrew at:
http://www.realmen247.org/using-science-to…ar-fitness-goals/
And go get those goals done in 2018 ...
Real Talk 4 Real Men episode #21: 8 Steps to Defeating Negative Thinking
Real Talk 4 Real Men episode #20: Ready, steady jump! The adventure called fatherhood.
Real Talk 4 Real Men episode #19: The 5 essentials of guiding a young man into manhood
Real Talk 4 Real Men episode #18: Fathering 101 with Darren Lewis
Real Talk 4 Real Men episode #17: Marriage. Is it worth it?
Real Talk 4 Real Men episode #16: Decision making under uncertainty for Real Men
Real Talk 4 Real Men episode #15: Glen Weeks part 2: Even me, a sinner
Real Talk 4 Real Men episode #14: From war hero to preacher - A lesson from the God of the second chance
Real Talk 4 Real Men episode #13: Fight for rights - a modern day David vs Goliath story
Real Talk 4 Real Men episode #12: A Journey From Fake to Real Man
Real Talk 4 Real Men episode #11: Resolving conflict in a group setting
Real Talk 4 Real Men episode #10: What's your identity?
Real Talk 4 Real Men Episode #9: Resolving Personal Conflict
Real Talk 4 Real Men episode #8 -Dealing with being fatherless - part two
Real Talk 4 Real Men episode #7 -Dealing with being fatherless - part one
Real Talk 4 Real Men episode #6 - Expanding Your Manhood Horizon Part 2
Real Talk 4 Real Men episode #5 - Expanding Your Manhood Horizon Part 1
Real Talk 4 Real Men Episode #4: Help! My partner has had an affair!
Real Talk 4 Real Men episode #3: How to start your own low-power FM Radio station
Real Talk 4 Real Men episode #2 - Topic: Breaking the cycle of absent fathers
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