On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.
----more----
Make sure to follow us on social media:
The hashtag for the podcast is #asohpodcast
----more----Twitter: https://twitter.com/_sliceofhealth
Instagram: https://www.instagram.com/asliceofhealth/
If you have any questions or would like to make...
View more
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
