Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible and clinical relevant way.
I found this conversation hugely interesting which highlights our bio-individuality and how our lifestyle and diet can have enormous effects on our stress responses and overall health.
In this fascinating conversation, we cover:
- How stress is related to our genetics
- How our diet and alcohol can influence our stress levels
- What vitamins and minerals support our stress response
- Our personal stories and realisations
and much much more.
#14 Christine Bailey - How to manage food intolerances, food sensitivities and food allergies. Hidden triggers, major allergens and how to eat well
#13 - Darryl Edwards - How to make exercise fun, why movement is important to health and how to incorporate it into your lifestyle
#12 Dale Pinnock - Nutritional nuggets for improved health and wellbeing - explaining the effects of omega 3's, nuts, carbs and much more
#11 Dr Punam Krishan - How to beat stress and overcome mental burnout
#10 Toral Shah - Food vs chronic illness and a nutritionist’s fight with cancer
#9 Dr Rupy Aujla - Culinary Medicine and the Doctor's Kitchen
#8 Dr Rob Verkerk - How to make healthcare sustainable
#7 Dr Laura Quinton - Nutrition in medicine
#6 Dr Deanna Minich - How colour affects our health
#5 Angelique Panagos - How to optimize your hormonal health
#4 Josh Zappacosta - The importance of integrating health practices
#3 Rick Miller RD - Functional sports nutrition for health and performance
#2 Ben Brown - Does IBS even exist?
#1 Dr Tom O'Bryan - The potential link between food and autoimmune conditions
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