The Real Imhoffs keep this series of What We Wish We Knew going with this internal dive into self awareness. If we back up before cycles and before Pursuer and Withdrawer roles and even before we met our partner, we already had a process of emotion going. Things in life 'triggered' us, which caused us to feel something internally, that we then assigned meaning to, which we learned to respond to with a specific behavior... this is the process of emotion. An important component of having an emotionally healthy marriage is first being able to identify and then articulate YOUR own personal emotional process. Take an internal dive with Chad and Angela as they explain how this works and give examples from their own experience.
To learn more about the Imhoffs, go to their website: www.therealimhoffs.com
The Anatomy of a Fight: Episode 5: The Chair
The Anatomy of a Fight: Episode 4: Bike in Colorado
The Anatomy Of A Fight: Episode 3- Sunflower Table
The Anatomy Of A Fight: Episode 2- The Breakdown
The Anatomy of a Fight: Episode 1- Why We Fight
The Anatomy of a Repair: Episode 7- How Repairs Go Wrong
The Anatomy of a Repair: Episode 6- A Withdrawer Repair
The Anatomy of a Repair: Episode 5- A Pursuer Repair
The Anatomy of a Repair: Episode 4- Whose Responsibility is the Repair?
The Anatomy of a Repair: Episode 3- Why 'I'm Sorry' Isn't Enough
The Anatomy of a Repair: Episode 2- The Elements of a Repair
The Anatomy of a Repair: Episode 1- What is an Injury
Staying Tuned In: Episode 7- The Catch
Staying Tuned In: Episode 6- Tuned In Withdrawers
Staying Tuned In: Episode 5- Tuned In Pursuers
Staying Tuned In: Episode 4- Withdrawer Perspective
Staying Tuned In: Episode 3- Pursuer Perspective
Staying Tuned In: Episode 2- Interference
Staying Tuned In: Episode 1- A Clear Message
The Basics: 7. Building Security
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