05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up

The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about your metabolism:  signs that it is slow, causes, and ways to speed it up. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. 

 

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