SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Congratulations to the Associate Producer of the show, Dean Gerber, who completed the Space Coast Marathon. Also, shout out to the Galloway Pacers, led by Chris Twiggs, who paced the weekend races!
Congratulations to Emily O'Keefe (@ecofit13), who completed a Thanksgiving tradition by running the Manchester Road Race!
Dawn (@dawnbjoyful) completed her Dopey simulation in training.
Kelly Anderson and Jessica Lynn O'Keefe participated in the Turkey Trot at the Edison Ford Estates, which we will talk about in our next episode!
For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you.
Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.
FIXING YOUR LIFE WITH FITZNESS
This week, we have a noisy and inspiring guest that we know and love from our favorite finish lines, Fitz Koehler. She is with us to discuss her new course, Fixing Your Life with Fitzness. Is it a weight loss program? No. Is it a diet? No. It is a course packed with the knowledge you need to accomplish the goals YOU WANT to achieve. It will change your life for the better. Fitz's passion for helping everyone live better and longer is contagious in this chat. We hope you are as inspired as we are each time we talk with her!
THAT'S A WRAP!
Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!
We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.
The course includes eight powerful modules that Fitz teaches herself, including:
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.
Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!!
Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED EPISODE 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail
RED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby Burfoot
RED Episode 207 A Conversation with Amanda Napolitano About The Mother’s Day 5K & Your Way Races to Support the Donna Foundation
RED Quick Bite: Return to Casa Santo Stefano for a Drink
RED Episode 206 022 Gate River Run & Prati Italia in Jacksonville
RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa
RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar
BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios
RED Quick Bite Rose and Crown in Epcot at Walt Disney World
RED Quick Bite: Carb-loading at Trattoria Al Forno and Celebrating at the Polynesian Resort
Quick Bite- Gourmet Landscapes in Canada at the 2022 Epcot International Festival of the Arts
RED Quick Bite: The Artist’s Table Food Offerings at Epcot International Festival of the Arts
RED Episode 203: A Fellow Podcaster’s First 5K and our first time at Festival of the Arts
RED Episode 202: Training for Shamrock Marathon Weekend, Carb-Loading Comfort Food, and Drinking Wine… Well, Sort Of…
RED Episode RED Episode 201: Our Half Marathon at the Donna Marathon Weekend and Burrito Gallery in Jax Beach
RED Episode 200: Donna Marathon Weekend 5K and V Pizza
RED Episode 199: Donna Marathon Weekend Social Shakeout Run and Reve Brewing
RED Episode 198: Medal Chasers Training Run for Donna Marathon Weekend and a Flashback to La Luce in Orlando
RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K
A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway
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