Carlee Hayes, RDN: CGM Data & Metabolic Health

Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.

EPISODE 53 SHOW NOTES:

BACKGROUND
DISCONNECT FROM NUTRITION IMPORTANCE
WHAT IS A CGM
CGM NUTRISENSE PROGRAM
NUTRISENSE DIETITIANS
VALUE OF CGM
WHAT NON-DIABETICS GAIN FROM A CGM
CGM AS A TOOL
CGM METRICS
AREA UNDER THE CURVE (AUC)
FASTING BG
DELTA VALUE
STANDARD DEVIATION/GLYCEMIC VARIABILITY
HIGH BASELINE FASTING GLUCOSE
ADAPTIVE GLUCOSE SPARING
HOW ONE FEELS AS A HUGE METRIC
BG SWEET SPOT
METABOLIC FLEXIBILITY
CIRCADIAN EATING
HONEY EXPERIMENT
BANANA EXPERIMENT
POTATO & PROTEIN EXPERIMENT
CHOCOLATE TORTE EXPERIMENT
EMPOWERING WITH REAL TIME DATA
DIET SUSTAINABILITY
BG STRESS RESPONSE
ALCOHOL & BG
INTERESTING CAUSES OF BG SPIKES
CHROMIUM AND REDUCED BG
CGM VS BG/KETONE MONITORS

Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.

Website: https://www.nutrisense.io/  Code: LoneStarKeto
FB: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
IG: https://www.instagram.com/nutrisenseio/

***************************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/