Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Mary is practicing compassionate self-talk- here’s how.
You will learn how to...
- be more conscious of the stories you’re telling yourself
- separate your struggles from your identity
- use word choice that’s more supportive and self-compassionate
Remember: your thoughts create your (internal) reality.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
This episode is sponsored by my favorite tea: Big Heart Tea, that is! My favorite certified organic tea, wrapped in sustainable packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded and mission-driven. Their Farmers Collection is a growing line of intentionally-sourced, direct trade teas, which you can really taste with every sip. I'm currently drinking Big Heart Tea's signature Cup of Sunshine herbal blend which is great for the afternoon when you don't want caffeine. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!
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#109: Steps to Becoming a Writer
#108: Showing Up Consciously in the Digital Space with Jenny Jay
#107: An Intuitive Eating Mindset “Hack”
#106: The Power of Mindless Activities
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
#104: 5 Disordered Habits You’re Probably Still Doing
#103: An Astrology Deep Dive with Blyss Veer because it’s my birthday!
#102: When Positivity Becomes Toxic with Whitney Goodman
#101: Stop Judging Yourself
#100: 100 Ways to Love Yourself (Habits for Self-Love)
#99: 10 Purchases Under $10 That Have Made My Life Better
#98: Predictions for 2022, Courageous Living, and Spiritual Success with Rha Goddess
#97: Setting New Years Intentions
#96: How To Connect Deeper with Your Sibling(s)
#95: My Cultural Identity (Being Russian & Jewish)
#94: Being REAL on Social Media with Victoria Garrick
#93: How to Give Better Compliments
#92: Dealing with Holiday Meals
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