7 Simple Ways to Energize Your Lifestyle

There are four dimensions of energy: physical, mental, emotional and spiritual.  The physical component of energy, which falls under the category of what I call Physical Vitality, is only one of the seven sources of energy that I wrote about in my new book Energize Your Life.  Physical vitality is a state of complete physical, mental and social wellbeing, coupled with a high degree of life force energy.  Why should this interest you and how can you cultivate physical vitality?  Tune in.  Please SUBSCRIBE and share with your friends.