Training Focus & Variety in Training - Episode 151

2023-01-05

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on: Intention of the phase of training cycle Variance of paces/efforts/intensities Over emphasizing one aspect of your training Fitting it all in Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/ Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/ To donate ...

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:

Intention of the phase of training cycle
Variance of paces/efforts/intensities
Over emphasizing one aspect of your training
Fitting it all in

Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/

Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

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Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

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Aaron Saft

MR Runningpains

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