#9 - Mental fitness and redefining masculinity with Gus Worland

Gus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the 'hard chats' that need to be had when checking in with your mates and family.

Check out the foundation here: https://www.gotcha4life.org/

If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.

Let's go!