Livia Gluchowska, known as “Liv” is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good.
In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics.
Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw
and follow Liv on Instagram livia_giles
S4P Radio, Season 4 Episode 3: Sleep and Performance in Basketball with Jordan Fox
S4P Radio, Season 4, Episode 2: Open Water Swimming with Bec Johnson and Paul Blackbeard
S4P Radio, Sleep Science Audio Abstract 13: A Critical Review of Consumer Wearables
S4P Radio, Season 4, Episode 1: Circadian Rhythm and Light Therapy with Dr Myriam Juda
S4P Radio, Special Episode - Fitness and Health with Jason Donaldson
S4P Radio, Season 3, Episode 12: Sleep and Mental Health with Dr. Michael Grandner
S4P Radio, Season 3, Episode 11: Dr David Cunnington, Sleep Physician
S4P Radio, Sleep Science Audio Abstract 12: Sleep and Weight Cutting in Combat Sports Athletes
S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta
S4P Radio, Season 3, Episode 9: Athletes and Sleep with Dr. Meeta Singh
S4P Radio, Season 3, Episode 8: Sleep and Fatigue Offshore with Vanessa Riethmeister
S4P Radio, Special Episode, Cyrus Milne - Swimming the English Channel
S4P Radio, Season 3, Episode 7: Circadian Rhythms with Professor Sean Cain
S4P Radio, Season 3, Episode 6: Sleep and Fatigue Research with Dr. Raymond Matthews
S4P Radio, Sleep Science Audio Abstract 11: Sleep practices implemented by team sport coaches and sport science support staff
S4P Radio, Special Episode, Dr. Marc Bubbs - Peak: The New Science of Performance that is Revolutionizing Sports
S4P Radio, Season 3, Episode 5: Fighting, Sleeping and Philosophy with Ciaran O'Regan
S4P Radio, Season 3, Episode 4: Exercise and its effects on sleep and mental illness with Oscar Lederman
S4P Radio, Sleep Science Audio Abstract 10: Weekend ‘catch-up sleep’ is a lie.
S4P Radio, Season 3, Episode 3: Achieving Balance. Business, Study & Martial Arts with Lachlan Giles
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