42. Recharging Your Life after Vacation: Embrace Self-Compassion for a Positive Reentry

2023-08-02

Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself. Bring some element of something that you enjoyed on vacation back with you. Whether it's a new food, a different m...

Bring some element of something that you enjoyed on vacation back with you.

Whether it's a new food, a different mindset, or a change in perspective,

incorporate those positive aspects into your daily life.

- Elizabeth Harris

Key takeaways from this episode:

Explore strategies and mindsets to re-enter your daily routine with compassion after a refreshing vacation.

Release guilt and judgment around vacation indulgences so that you can live a more balanced life.

How to practice body kindness upon your return.

Tips to help you resume your usual wellness routines with more ease.

Learn gentle nutrition ideas that can be helpful the week you return.

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