Episode 39: Depressed? Anxious? Know When It’s Time to Get Help.

Dr. Pablo Ibanez, Outpatient Psychiatry Medical Director at SBH’s Behavioral Health Clinic, sheds light on depression and anxiety disorders and discusses how best to cope with them. For more information on services at SBH visit www.sbhny.org.

Transcript

Books

https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=sr_1_1?crid=3F5DAULALA16C&keywords=feeling+good+by+david+burns&qid=1576899124&sprefix=feeling+good+%2Caps%2C132&sr=8-1

https://www.amazon.com/Anxiety-Worry-Workbook-Cognitive-Behavioral/dp/160623918X/ref=sr_1_2?crid=21Z3OLON3E5FM&keywords=anxiety+and+worry+workbook+clark+beck&qid=1576899310&sprefix=anxiety+and+worr%2Caps%2C130&sr=8-2

 

Host: Faith Daniel