Judith Finlayson on changing eating history

Cookbook author extraordinaire Judith Finlayson's latest book, You Are What Your Grandparents Ate, establishes the multigenerational connections between physical health and mental wellbeing. Calling on the research of British epidemiologist David Barker, Judith offers insight into how epigenetics can help you pay attention to trouble areas in your microbiome as well as advice on small changes that can lead to big results in your health and that of your future family.

 

Purchase her cookbook on Amazon or BookShop.