In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.
Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.
So let's grab a cuppa and chat
Kate x
Links and resourses:
Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/
How to find Sarah:
Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
Love Sober Podcast 97 Emotions 25/09/20
Love Sober Podcast Guest Tiffany North - Intuitive Eating Coach
Love Sober Podcast - The Load of Caring Roles & Alcohol 360
Love Sober Podcast - People Pleasing & Alcohol
Love Sober Podcast - Guest Nana Treen.
Love Sober Podcast - Motherhood & Gifts of Sobriety
Love Sober Podcast - Guest Amanda Townsend
Love Sober Podcast- Guest- Michael Happy Without the Hooch
Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.
Love Sober Podcast -Guest Emma Sobersonic
Love Sober Podcast Episode 166 - Guest Rachael May - Radically Sober
Love Sober Podcast Episode 165 - End of Dry Jan and Next Steps in Growth
Love Sober Podcast 164 - Guest Veronica Valli
Love Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The Phoenix
Love Sober Podcast Episode 162 Tips for Dry January
Love Sober Podcast Episode 161 - New Year 2022!
Love Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical
Love Sober Podcast Episode 158 Seasonal Sober Self-Care.
Love Sober Podcast 157 - Xmas Toolkit Prep
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