Build Delicious Easy Salads For Health and Weight Loss

Welcome, Friend! Don't allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways.  When we eat the same type of salad every day—especially if it’s raw and cold—some women notice salad fatigue: low nutrient absorption, sluggish digestion, and gut distress. Today, I talk about how to build delicious easy salads for health and weight loss. Let's go to the show!

 

Highlights & Chapters

00:00 Build Delicious Easy Salads For Health

01:33 Symptoms of Salad Fatigue

03:04 The Power of Seasonal Produce

04:00 - 07:00 Build Your Salad Blueprint - Whole Foods to Include

08:56 When Food Is Not Enough To Meet Your Needs

09:40 - 10:16 Salad Blueprint Challenge

10:30 Celebrate Your Salad-Reply To My Weekly Email

 

NEXT STEP:  For Free Salad Blueprint Download 👇

Visit The 👉 Show Notes👉   https://glendahill.com/podcast

 

BONUS:  10 Affirmations Clean Eating 45-Second Video 👇

Visit The 👉 Show Notes👉   https://glendahill.com/podcast

 

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If you have been struggling with "Salad Fatigue" symptoms for a while:  poor nutrient absorption, energy dips, gut distress, even a good healthy salad is not enough to meet your nutrition needs.  I invite you to browse and shop for essentials to heal and nourish your temple.  It's all waiting for you inside my store. → Health & Beauty Essentials

 

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❤️Want to support my show?  VISIT our store to browse, and buy safe and clean health and beauty essentials to help you on your journey. Visit my store

https://glendahill.com/storefront