SHOUT OUTS
Thanks to all our patrons, we have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
Congratulations to Andi on her 5K and Greg on his 50-MILE race! Big shoutouts to you both as well as everyone in the “Runcation Nation” who ran some miles over the holiday weekend.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, go to www.patreon.com/runeatdrinkpodcast
RUN
75 Hard Challenge is a challenge we discuss in this episode. We started it on June 1st. We talk about it as a challenge that builds mental toughness, and it will impact what we do as far as running, eating, and drinking for the next 75 days. Running will be a part of the challenge for us as it requires two workouts each day of 45 minutes. These workouts cannot be consecutive, and one must be outdoors, so our Couch to 5K and weekly running will be a perfect way to get workouts in during the challenge.
EAT
75 Hard Challenge also requires us to choose a diet and stick to it. No cheat meals. We have chosen, of course, whole-food plant-based. We will be featuring favorite recipes and featuring those kinds of meals when we travel, too.
DRINK
This challenge also requires us to drink a gallon of water a day. And… no alcohol! So, we will be featuring healthy beverages during the challenge.
There are other components of this challenge we talk about during the show as well. Here’s a link to the podcast episode that outlines the challenge:
Episode 14 of the Real AF Podcast
NEXT WEEK: JOIN US FOR OUR ANNIVERSARY EPISODE!!!
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 263 Talking About Breast Cancer Awareness Month And the Donna Marathon Weekend with Executive Director Amanda Napolitano
RED Episode 262 Accomplishing, Exploring, and Indulging with Kevin Gwin, host of the Extra Mile and Extra Mile Galloway Edition Podcasts
RED Episode 261 Accomplishing, Exploring, and Indulging with the Will Run For Podcast Crew
RED Episode 260 Accomplishing, Exploring, and Indulging with the Rise and Run Podcast Crew
RED Episode 259 Tunnel to Towers 5K
RED Episode 258 A Runcation Recap with RunDisney Legend Alan Young
RED Episode 257 An International Runcation Recap with Rhonda Lee Kirk-MacDonald
Flashback Friday to RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet from August 2022
THROWBACK THURSDAY to RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode 256 The RunDisney Dopey Challenge Runcation Recap with Dawn Broussard
RED Episode 255: Vacation Races Runcation Recap with Joanne Blatchley
RED Episode 254: A Runcation Recap with Jennifer Hall
RED Episode 253: A Runcation Recap and Chat with Executive Producer Josh Ozbirn
RED Episode 252 The 10th Anniversary of Richard’s Father’s Day Family Walk/Jog for Moffitt in Tampa
RED Episode 251 It’s Our 6th Anniversary, Runcation Nation!
RED Episode 250 Runcation Recap of the 2023 Keys 100
RED Episode 249 Run with Meb! A Run For the MEB Foundation
RED Episode 248 May the 4th Be With Us in The #hotoneschallenge
Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic
RED Episode 247 The 2023 Springtime Surprise at Walt Disney World
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