SHOUT OUTS
Thanks to all our patrons, we have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
Congratulations to Andi on her 5K and Greg on his 50-MILE race! Big shoutouts to you both as well as everyone in the “Runcation Nation” who ran some miles over the holiday weekend.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, go to www.patreon.com/runeatdrinkpodcast
RUN
75 Hard Challenge is a challenge we discuss in this episode. We started it on June 1st. We talk about it as a challenge that builds mental toughness, and it will impact what we do as far as running, eating, and drinking for the next 75 days. Running will be a part of the challenge for us as it requires two workouts each day of 45 minutes. These workouts cannot be consecutive, and one must be outdoors, so our Couch to 5K and weekly running will be a perfect way to get workouts in during the challenge.
EAT
75 Hard Challenge also requires us to choose a diet and stick to it. No cheat meals. We have chosen, of course, whole-food plant-based. We will be featuring favorite recipes and featuring those kinds of meals when we travel, too.
DRINK
This challenge also requires us to drink a gallon of water a day. And… no alcohol! So, we will be featuring healthy beverages during the challenge.
There are other components of this challenge we talk about during the show as well. Here’s a link to the podcast episode that outlines the challenge:
Episode 14 of the Real AF Podcast
NEXT WEEK: JOIN US FOR OUR ANNIVERSARY EPISODE!!!
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 228 Wine and Dine Half Marathon Weekend Preview
RED Episode 227 Training Updates and a Flashback to National Lobster Day at Calusa Brewing in Sarasota
RED Episode 226 LIVE!: The Cone of Absolute Certainty!
Run Eat Drink Podcast ”Not an Episode” Hurricane Chat
RED Episode 225 Training Updates and The Best of Local Favs
RED Episode 224 Destination Marathons with Founder Mark Janik
Rain Delay!
RED Episode 223 “Now It’s My Turn” to go to The Pint and Brew in Tampa
RED Episode 222 Training Updates and Shula’s Steak House in Orlando
RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode #219 The 2022 Anchorage RunFest Preview
RED Episode 218 ”Earn the Right” with Dave McGillivray
VIDEO Quick Bite Cigar City Brewing’s Cuban Buffalo Wings
RED Flashback to Episode 160: An Interview with Bill and Kristina Craig of Medal Chasers
Run Eat Drink Podcast Hydration Series Part 1: Gatorade
RED Episode 217: A Chat with America’s Coach, Jeff Galloway
RED Episode 216-Richard’s Father’s Day Family Walk / Jog and Ulele in Tampa
RED Episode 215 Return to the Tampa Beer Run (VIDEO)
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