SHOUT OUTS
Thanks to all our patrons, we have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
Congratulations to Andi on her 5K and Greg on his 50-MILE race! Big shoutouts to you both as well as everyone in the “Runcation Nation” who ran some miles over the holiday weekend.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, go to www.patreon.com/runeatdrinkpodcast
RUN
75 Hard Challenge is a challenge we discuss in this episode. We started it on June 1st. We talk about it as a challenge that builds mental toughness, and it will impact what we do as far as running, eating, and drinking for the next 75 days. Running will be a part of the challenge for us as it requires two workouts each day of 45 minutes. These workouts cannot be consecutive, and one must be outdoors, so our Couch to 5K and weekly running will be a perfect way to get workouts in during the challenge.
EAT
75 Hard Challenge also requires us to choose a diet and stick to it. No cheat meals. We have chosen, of course, whole-food plant-based. We will be featuring favorite recipes and featuring those kinds of meals when we travel, too.
DRINK
This challenge also requires us to drink a gallon of water a day. And… no alcohol! So, we will be featuring healthy beverages during the challenge.
There are other components of this challenge we talk about during the show as well. Here’s a link to the podcast episode that outlines the challenge:
Episode 14 of the Real AF Podcast
NEXT WEEK: JOIN US FOR OUR ANNIVERSARY EPISODE!!!
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED EPISODE 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail
RED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby Burfoot
RED Episode 207 A Conversation with Amanda Napolitano About The Mother’s Day 5K & Your Way Races to Support the Donna Foundation
RED Quick Bite: Return to Casa Santo Stefano for a Drink
RED Episode 206 022 Gate River Run & Prati Italia in Jacksonville
RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa
RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar
BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios
RED Quick Bite Rose and Crown in Epcot at Walt Disney World
RED Quick Bite: Carb-loading at Trattoria Al Forno and Celebrating at the Polynesian Resort
Quick Bite- Gourmet Landscapes in Canada at the 2022 Epcot International Festival of the Arts
RED Quick Bite: The Artist’s Table Food Offerings at Epcot International Festival of the Arts
RED Episode 203: A Fellow Podcaster’s First 5K and our first time at Festival of the Arts
RED Episode 202: Training for Shamrock Marathon Weekend, Carb-Loading Comfort Food, and Drinking Wine… Well, Sort Of…
RED Episode RED Episode 201: Our Half Marathon at the Donna Marathon Weekend and Burrito Gallery in Jax Beach
RED Episode 200: Donna Marathon Weekend 5K and V Pizza
RED Episode 199: Donna Marathon Weekend Social Shakeout Run and Reve Brewing
RED Episode 198: Medal Chasers Training Run for Donna Marathon Weekend and a Flashback to La Luce in Orlando
RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K
A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway
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