SHOUT OUTS
Thanks to all our patrons, we have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
Congratulations to Andi on her 5K and Greg on his 50-MILE race! Big shoutouts to you both as well as everyone in the “Runcation Nation” who ran some miles over the holiday weekend.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, go to www.patreon.com/runeatdrinkpodcast
RUN
75 Hard Challenge is a challenge we discuss in this episode. We started it on June 1st. We talk about it as a challenge that builds mental toughness, and it will impact what we do as far as running, eating, and drinking for the next 75 days. Running will be a part of the challenge for us as it requires two workouts each day of 45 minutes. These workouts cannot be consecutive, and one must be outdoors, so our Couch to 5K and weekly running will be a perfect way to get workouts in during the challenge.
EAT
75 Hard Challenge also requires us to choose a diet and stick to it. No cheat meals. We have chosen, of course, whole-food plant-based. We will be featuring favorite recipes and featuring those kinds of meals when we travel, too.
DRINK
This challenge also requires us to drink a gallon of water a day. And… no alcohol! So, we will be featuring healthy beverages during the challenge.
There are other components of this challenge we talk about during the show as well. Here’s a link to the podcast episode that outlines the challenge:
Episode 14 of the Real AF Podcast
NEXT WEEK: JOIN US FOR OUR ANNIVERSARY EPISODE!!!
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Flashback to Episode 150: A Conversation About Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano
RED Episode 196: 2021 Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta
RED Episode 195: Barb’s 5K at the 2021 Jeff Galloway Half Marathon Weekend in Atlanta
Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic
RED Throwback Tuesday! Re-Telling Our Story
RED Episode 194: Happy New Year, Runcation Nation!
Merry Christmas and Happy Holidays, Runcation Nation!
RED Episode 193: Training for Jeff Galloway Half Marathon Weekend and Holiday Food and Beverage Traditions
RED Episode 192: Track Shack Turkey Trot in Orlando & Charley’s Steakhouse in Tampa
Travel Crud Strikes Back!
RED Episode 191: Giving Thanks
RED Episode 190: Wine and Dine Half Marathon Weekend is Back Part 2
RED Episode 189: Wine and Dine Half Marathon Weekend is Back!
RED Episode 188: Goblin Gallup 5K and Bites & Brews from Glacier Brewhouse in Anchorage
RED Episode 187: Inspiration from the Mayor of Running, Bart Yasso and a return to an Alaska Favorite, Midnight Sun Brewing Company
RED Episode 186: Training Updates, Life - The Vegan Drive Thru, and BJ’s Bites in Cape Coral
RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage
RED Episode 184: Maximum Effort Deadpool 5K and Sebastian’s Bistro at Walt Disney World
RED Episode 183: Great Smoky Mountains 5K, The Peddler Steakhouse, and Gatlinburg Brewing Company
RED Episode 182: We Love Truckers (Rob Nadeau Memorial) Virtual Race & Bennett’s Pit BBQ
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