All About Exercise

How many of you made exercise goals for the year ahead? This week, a roundtable discussion about your many options for how to exercise! We'll cover how many times you should break a sweat each week, and how long each of your workouts should be. Strength training, cardio, interval training, and modifying exercises as you get older. We'll also break down some terms you may have heard and explain what they mean.  

Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast

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