Episode 161: Why It’s So Important to Sweat with Justin Glaser

Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.

Connect with Justin Glaser:

IG: @justinglaser7

#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author 

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com 

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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Connect with me

IG: @saraladygluten 

Blog: www.theallergybeast.wordpress.com