I’m sure you’re just like me who’s been through numerous diet attempts but end up being a “failure” at it. Trust me, it took years to finally get myself into sustaining a healthy lifestyle.
A number of us have failed in our diets and seem to be discouraged about our efforts. But it’s not exactly the food that’s weighing us down initially, it’s the negative self-talk.
Negative self-talk is the inner voice in your mind that repeats a subtle yet demeaning running commentary. “Neurons that fire together, wire together.”
I’ll guide you through on how to become successful in losing weight and maintaining it. Turn your thoughts into a habit and get brain plasticity in action.
Links
18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
17. The Black Woman And The Stigma Around Fitness with Kym Niles
16. Black Health Matters Too: Racism in the Food System
15. 10 Ways to Lose Weight on a Budget
14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
5. How to Optimize Your Gut For Weight Loss
4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
EP2: What To Do If Your Weight is Making You Feel Down
EP 1: Why weight loss is all in your head
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