83. Ins and Outs of Intermittent Fasting - Barebells Protein Giveaway!

Barebells have very kindly agreed to giveaway a mixed box of bars to one of you lucky listeners, listen to the show to find out how to win! .... (or read below) - We chat about intermittent fasting after and awful email a listener got about it, making absurd claims. - Lunging, when its useful and when its stupid... - Tabloid press giving some shocking news and some shocking advice. SO on instagram... ..... 1. Follow @barebells.uk 2. Repost our episode 83 show post on toms page @tompushpulllegspodcast 3. Tag three friends - in toms post The competition ends on Thursday 24/08 7pm. Good luck!