In this episode we continue the deep dive into the topic of health. I share my fresh inspiration from Tony Robbin's Unleash the Power Within program about health and vitality. Then we dive into 3 more steps you can do to reset your...
In this episode we continue the deep dive into the topic of health. I share my fresh inspiration from Tony Robbin's Unleash the Power Within program about health and vitality. Then we dive into 3 more steps you can do to reset your health.
- I will also explain what does seasonal eating mean?
- How can this prevent us and our bodies from so many diseases, boost our growth hormones and immune systems.
- What else can each individual do to take better care of themselves?
- We also talk a bit more about cells as well the function fat has in the body. Fat is not our enemy as we have been taught to believe - fat can become our best friend.
- What are the 2 main engines our bodies have?
- What can you do already this week to take the first step towards your better future with your health?
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Summary:
03:00 More solo episodes this season!
04:00 Episode #41 tells about my journey to WILDFIT and health - check it out here:
04:22 What is WILDFIT about?
05:23 Tony Robbin’s Unleash the Power Within experiences
05:38 Vitality day insights
05:47 10 day challenge to implement
06:00 How would you define health? What is health for you?
06:25 Pause the podcast and write down your definition
06:38 My health definition
07:08 Health is energy
07:20 Prior WILDFIT energy deficiency
07:51 Where do we get the energy from?
08:00 From cells
08:23 3 ways to take care of your cells - Oxygen, water and eliminating waste
09:00 We learn in WILDFIT how to eat seasonally
09:12 Deep detox and we flush out old fat cells with lots of old waste
09:29 Fat’s optimal functionality steps
10:09 Eating only in autumn season is not sustainable over the long run
10:46 Fats have 5 main functions
11:00 Fats build cell membranes, aid in the production of hormones, help with metabolism, neutralize acids, provide lubrication to the body so that cells are free to movement
12:04 Pancreas on overdrive in WILDFIT's autumn season
12:16 If you load constantly with new toxins and do not flush them out – balance of your health will be influenced
12:47 Fasting is one of the steps helping your body
13:01 Give a body a break, alkalize the body, boost the growth hormone, immune system boost
13:35 Physically aging resets itself
14:00 Water fasts have helped me to become younger
14:25 My cosmetologist asked what is my miracle cream
15:04 If water or green smoothie or raw food day is too much do intermittent fasting
15.30 How is intermittent fasting like?
15:41 We are often overeating but malnourished
16:03 If you have a liver or kidney issues consult the doctor
16:31 Enroll with a coaching program to guide you through these steps
16:48 Before you start to do fasting on longer bases – detox the overall body first
17:11 When you have eaten whatever for several decades do not expect everything be fixed within 90 days
18:00 Fat cells need to create new fat cells to protect yourself more if you do not flush and bombard body with new toxins
18:18 Too much sitting nowadays
19:00 Eat seasonally
19:08 Join WILDFIT 90 program to experience it yourself here:
19:25 Spring season
19:39 Summer season
20:28 Fiber is very important to your body – like a little brush inside the digestive system
20:50 Do celery smoothie instead of just a juice!!!
21:06 SAD (Standard American Diet)
21:19 Autumn season
21:45 Milk, grains, coffee, alcohol
22:00 Winter season
22:31 How to live and eat seasonally?
23:16 Bodies are too acidic nowadays
23:28 Information overload and harder to digest
24:02 Fat burning mode – what is that?
24:24 2 engines – sugar engine and fat engine
24:33 Keto diet is not for a long term use
24:50 WILDFIT gives you more variety for your health
25:08 Body will get regularly alkaline
25:26 After 90 day challenge they can set new goals
25:43 Seasonal ratios support the new goal
26:21 Second pillar is food
26:33 Extra homework – check your fridge and pantry – how many hidden sugars are there?
27:32 My diet is very easy and simple
27:52 Fresh produce, veggies and protein
28:12 Get the best quality
28:45 Join the program to experience it
29:02 Third step is sleep and rest
29:44 REM sleep very little in the beginning
30:24 Productivity will increase cognitive performance
30:41 Create the optimal sleeping experience every nighttime
31:00 Cold shower before going to bed
31:29 Fasting, good food and sleep
31:39 Holistic Health Program with me several times a year
32:36 Beginning of year, March or April and September
32:49 High ticket offer program
33:00 Every week guidance what to do
33:17 Need to cook and do stuff, new recipes
33:32 Eating habits, bad attachments to bad food cravings
33:51 Behavioral psychology
34:02 Sugar addict previously
34:27 Better ingredients more natural
34:51 WILDFIT coach for a year – Life Coach for 20 + years
35:07 I am a coach always improving to give the best
36:19 1-1 program can be started all year round
36:29 Can book to the next groups already now too
36:47 99% Weight release
37:00 We do not lose weight but let go
37:14 14 kilos/30 pounds have not come back for 1,5 years later
37:41 Four kilos per month is quite doable
38:00 Closer to optimal weight – harder it is to release
38:18 More weight – criculate the bad fat out of you and build the new one
39:00 Health boosts – get to post diabetic after Diabetic 2
40:41 Tool box for the rest of your life – how to keep cancer, Diabetes 2, lymph issues or cardiovascular, Parkinson, Alzheimer away
40:18 Less wrinkles and look younger
40:44 More energy in general and better focus
41:00 Attract better people and relationships
41:15 Attract more abundance
41:22 Real estate project in Texas for 4,5 million dollars
42:00 When you invest into yourself Universe will want to invest into you
42:18 Always can give more money away
42:38 Holistic approach in my groups
43:10 Holistic Questions to find out blockages
43:43 Leave it lighter and with new toolbox
44:01 Creating a ripple effect to themselves and others
44:40 How does this program work?
44:48 Qualifying clients process
45:00 Questionnaire first
45:07 Waiver to sign
45:21 Commitment for both
45:40 Payment done access granted
45:54 Facebook group when 5 or more people
46:10 First weeks 3 calls as well last week and in between 2 calls per weekly
46:39 Midweek check in on FB
47:00 Access to my personal FB messenger
47:04 Total investment for the rest of your life
47:24 Look better and have more energy!
47:35 Additional gifts – 65 hidden names of sugar and green smoothie video instructions
48:20 Breathing alkaline water and movement + fasting, food and sleep
49:03 Change the planet one person and one health at the time!
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Take personally contact with Crystal Ra here:
FB: #coachcrystalra
Instagram: #coachcrystalra
Web: www.crystalralaksmi.com
Email to wildfitcrystalra@gmail.com if you are interested to join WILDFIT 90 program in the near future.
Next dates for groups are:
- 4th of April 2022
- 5th of September 2022
Find out the special gifts:
- 65 Hidden names of sugar here (coming):
- How to make the green smoothie Alkagizer here:
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May Aloha be always with you!
Crystal Ra Laksmi-Ditton & Michael Ditton
Abundance in Action Podcast co-producers and co-hosts
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2020-11-22
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