RUN
It’s time to recap a Friendly Neighborhood Run from Medal Chasers. This 5K supports the Pinky Swear Foundation. This foundation helps kids fighting cancer and their families with financial and emotional support. The weather was humid, but the setting we chose for this virtual race gave us the chance to run at Epcot around the World Showcase. We decided to walk it and enjoy people watching and seeing the beautiful view of the water around the showcase. The medal is a spiderweb and Spider-Man is on a spinner, upside down, and getting ready to cast a web. It was a great way to get some miles in away from home.
We talked during this episode about some of the components of our training program with America’s coach and Olympian, Jeff Galloway. Find. out more about his run-walk-run training at www.JeffGalloway.com.
EAT
We are so happy that Splitsville is open again in Disney Springs at Walt Disney World in Orlando, Florida. It is the best place for sushi at Disney Springs. We are happy to see these menu items return. The Fantasy Roll is a beautiful roll that showcases salmon, shrimp, and tuna with a kimchee ponzu sauce. The Super Tuna is Ahi, tempura shrimp, cream cheese, tempura flakes, and spicy mayo. The standout was our waiter’s recommendation, Grilled avocado, and Ahi tuna with that kimchee ponzu sauce. His name was Cody and his new addition to this dish, that we have had before, was to add a spicy krab mix. So good!
DRINK
Cody also recommended a frozen drink from the menu at Splitsville called Swampwater. With 151 Rum, this drink could sneak up on you because the lemonade and blue raspberry that create the green swampy color make it sweet and tart but not alcoholic in flavor. We also got the Old Fashioned on their menu and with Old Forrester bourbon, it does not disappoint and is a perfectly balanced cocktail.
THAT’S A WRAP!
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Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED EPISODE 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail
RED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby Burfoot
RED Episode 207 A Conversation with Amanda Napolitano About The Mother’s Day 5K & Your Way Races to Support the Donna Foundation
RED Quick Bite: Return to Casa Santo Stefano for a Drink
RED Episode 206 022 Gate River Run & Prati Italia in Jacksonville
RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa
RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar
BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios
RED Quick Bite Rose and Crown in Epcot at Walt Disney World
RED Quick Bite: Carb-loading at Trattoria Al Forno and Celebrating at the Polynesian Resort
Quick Bite- Gourmet Landscapes in Canada at the 2022 Epcot International Festival of the Arts
RED Quick Bite: The Artist’s Table Food Offerings at Epcot International Festival of the Arts
RED Episode 203: A Fellow Podcaster’s First 5K and our first time at Festival of the Arts
RED Episode 202: Training for Shamrock Marathon Weekend, Carb-Loading Comfort Food, and Drinking Wine… Well, Sort Of…
RED Episode RED Episode 201: Our Half Marathon at the Donna Marathon Weekend and Burrito Gallery in Jax Beach
RED Episode 200: Donna Marathon Weekend 5K and V Pizza
RED Episode 199: Donna Marathon Weekend Social Shakeout Run and Reve Brewing
RED Episode 198: Medal Chasers Training Run for Donna Marathon Weekend and a Flashback to La Luce in Orlando
RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K
A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway
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