RUN
It’s time to recap a Friendly Neighborhood Run from Medal Chasers. This 5K supports the Pinky Swear Foundation. This foundation helps kids fighting cancer and their families with financial and emotional support. The weather was humid, but the setting we chose for this virtual race gave us the chance to run at Epcot around the World Showcase. We decided to walk it and enjoy people watching and seeing the beautiful view of the water around the showcase. The medal is a spiderweb and Spider-Man is on a spinner, upside down, and getting ready to cast a web. It was a great way to get some miles in away from home.
We talked during this episode about some of the components of our training program with America’s coach and Olympian, Jeff Galloway. Find. out more about his run-walk-run training at www.JeffGalloway.com.
EAT
We are so happy that Splitsville is open again in Disney Springs at Walt Disney World in Orlando, Florida. It is the best place for sushi at Disney Springs. We are happy to see these menu items return. The Fantasy Roll is a beautiful roll that showcases salmon, shrimp, and tuna with a kimchee ponzu sauce. The Super Tuna is Ahi, tempura shrimp, cream cheese, tempura flakes, and spicy mayo. The standout was our waiter’s recommendation, Grilled avocado, and Ahi tuna with that kimchee ponzu sauce. His name was Cody and his new addition to this dish, that we have had before, was to add a spicy krab mix. So good!
DRINK
Cody also recommended a frozen drink from the menu at Splitsville called Swampwater. With 151 Rum, this drink could sneak up on you because the lemonade and blue raspberry that create the green swampy color make it sweet and tart but not alcoholic in flavor. We also got the Old Fashioned on their menu and with Old Forrester bourbon, it does not disappoint and is a perfectly balanced cocktail.
THAT’S A WRAP!
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Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Flashback to Episode 150: A Conversation About Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano
RED Episode 196: 2021 Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta
RED Episode 195: Barb’s 5K at the 2021 Jeff Galloway Half Marathon Weekend in Atlanta
Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic
RED Throwback Tuesday! Re-Telling Our Story
RED Episode 194: Happy New Year, Runcation Nation!
Merry Christmas and Happy Holidays, Runcation Nation!
RED Episode 193: Training for Jeff Galloway Half Marathon Weekend and Holiday Food and Beverage Traditions
RED Episode 192: Track Shack Turkey Trot in Orlando & Charley’s Steakhouse in Tampa
Travel Crud Strikes Back!
RED Episode 191: Giving Thanks
RED Episode 190: Wine and Dine Half Marathon Weekend is Back Part 2
RED Episode 189: Wine and Dine Half Marathon Weekend is Back!
RED Episode 188: Goblin Gallup 5K and Bites & Brews from Glacier Brewhouse in Anchorage
RED Episode 187: Inspiration from the Mayor of Running, Bart Yasso and a return to an Alaska Favorite, Midnight Sun Brewing Company
RED Episode 186: Training Updates, Life - The Vegan Drive Thru, and BJ’s Bites in Cape Coral
RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage
RED Episode 184: Maximum Effort Deadpool 5K and Sebastian’s Bistro at Walt Disney World
RED Episode 183: Great Smoky Mountains 5K, The Peddler Steakhouse, and Gatlinburg Brewing Company
RED Episode 182: We Love Truckers (Rob Nadeau Memorial) Virtual Race & Bennett’s Pit BBQ
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