RUN
It’s time to recap a Friendly Neighborhood Run from Medal Chasers. This 5K supports the Pinky Swear Foundation. This foundation helps kids fighting cancer and their families with financial and emotional support. The weather was humid, but the setting we chose for this virtual race gave us the chance to run at Epcot around the World Showcase. We decided to walk it and enjoy people watching and seeing the beautiful view of the water around the showcase. The medal is a spiderweb and Spider-Man is on a spinner, upside down, and getting ready to cast a web. It was a great way to get some miles in away from home.
We talked during this episode about some of the components of our training program with America’s coach and Olympian, Jeff Galloway. Find. out more about his run-walk-run training at www.JeffGalloway.com.
EAT
We are so happy that Splitsville is open again in Disney Springs at Walt Disney World in Orlando, Florida. It is the best place for sushi at Disney Springs. We are happy to see these menu items return. The Fantasy Roll is a beautiful roll that showcases salmon, shrimp, and tuna with a kimchee ponzu sauce. The Super Tuna is Ahi, tempura shrimp, cream cheese, tempura flakes, and spicy mayo. The standout was our waiter’s recommendation, Grilled avocado, and Ahi tuna with that kimchee ponzu sauce. His name was Cody and his new addition to this dish, that we have had before, was to add a spicy krab mix. So good!
DRINK
Cody also recommended a frozen drink from the menu at Splitsville called Swampwater. With 151 Rum, this drink could sneak up on you because the lemonade and blue raspberry that create the green swampy color make it sweet and tart but not alcoholic in flavor. We also got the Old Fashioned on their menu and with Old Forrester bourbon, it does not disappoint and is a perfectly balanced cocktail.
THAT’S A WRAP!
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Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Episode 161: Will Run Live For Clever Cold Brew
RED Episode 160: Not Quite a Good Guy, Not Quite a Bad Guy
Episode 159: A Live TRAIL Run?
Episode 158: Aimee Did It, LIVE!
Episode 157: The Will Run For Podcast Virtually LIVE!
Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso
Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso
Episode 154: Part 1 of Our Conversation with Running Icon, Bart Yasso
Episode 153: Celebrating the Donna
RED Quick Bite100: Our Team for the Donna Marathon Weekend Virtual Events 2021
RED QUICK BITE #99: WE RUN DONNA FOR....A VIDEO TRIBUTE
Episode 152: Dana Does an Iron Man
Episode 151: A Conversation with Chris Twiggs, National Program Director of Galloway Training
Episode 150: A Conversation about Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano
Episode 149: The Challenge Continues 10K, Vegetarian Chili Recipe, and Destihl Normal Pils
Episode 148: Resources to Keep Going Toward Goals
Episode 147: Our Story the 2021 New Year’s Edition
Episode 146: Run Eat Drink Podcast New Year’s Special with Jeff Galloway
Episode 145: Run Eat Drink Podcast Holiday Special!
RED Episode 144: Marvelous Run 10K & Festival of the Holidays at Epcot
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