Hey guys, a little bit of a post show update along with my future plans on competing. I also go into probably the hardest time for me mentally in my life (so far) how i dealt with anxiety, socially and personally and how i broke through and managed to get to where i am today (still not that impressive but better than the gutter haha)
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman
Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
Why I don't powerlift and bodybuild at the same time.
I Have Anxiety Again, Life Update
My Upcoming Blast Details, Best Moments and Beginner Cycles
How to Improve Your Recovery, Lifehacks to Perform Better
Update on my goals for the next few months + Q and A
Everything You Want To Know About Training | Q and A
When To Change Your Training Plan + The Importance of Warming Up
How to Track Calories Without a Calorie Tracker, How to Start Training and Building Streams of Revenue.
Motivation, Maintenance Phases and the Difficulty of Navigating Social Media At the Moment
Q and A, literally just random questions
How to create things, compounding good days and Q and A
Should We Go Back To The Gym? How to Ramadan
How to Maintain Focus While On Lockdown | Tips for Remaining Mentality Strong
Mechanisms Of Hypertrophy | Reducing Anxiety During Lockdown.
What I'm Going To Do In Quarantine | How To Retain Business as an Online Coach
What to do with Training and dieting during CORONA Virus Outbreak | Story time.
Why I Train To Failure, Bringing up a lagging bodypart | Q and A
Fixing Being Skinny Fat and Massively Overweight + Q and A
Rep ranges for mucle growth, Best way to warm up and more
Issues with School, How to increase online coaching clients, Iran.
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