Welcome to another episode of the Hopeful Humanist Cafe. In episode 66, I will talk about some obstacles, barriers, and constraints to our ability to take care of ourselves. The invitation will not be to despair about such a reality but to sit with it and "notice" what is happening in our inner world when we are mindful of certain thoughts and feelings that get in our way of taking care of ourselves. In addition to exploring the ABC's of Self-Care, I will also introduce the idea of a "Presenting Moment" as a possible first step to nurturing a self-care mindset.
T-shirt Idea: "Somatic Palliation's best friend is Action Plan; after a soothing bath, they get things done!"
Orientating Quote: "Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy."
Anchoring Concept: Self-care = "Inter-Being Wellness"
Show Case Resource:
1) Below is a link to my coaching website called, "Soundcare Life Coaching." I offer it as an option for your self-care toolkit. You can access links to free on-line resources, access a link to The Hopeful Humanist Cafe, and for my Canadian audience reach out for virtual coaching sessions. Click here to access the https://soundcarelifecoaching.com/.
Related Episodes:
1) https://www.hopefulhumanistcafe.com/e/episode-58-self-care-self-assessments/
A Parting Salutations:
Please email me at hopefulhumanistcafe@gmail.com to share your cool tool resources for others to consider for their spiritual tool boxes and/or any activity that you think can nurture the human need for creativity.
Thank-you for joining me for a blithering tip-of-the-iceberg conversation about life. The conversation is ongoing and continuous!
Peace, take care, be well, and share
Episode 84 - Hope and Openness for Healing and Recovery
Episode 83 - Pickleball Etiquette as an Allegory for Life
Episode 82 - Getting right with being wrong
Episode 81 - The Novel First Sentence & Journal Prompt Project
Episode 80 - Dreaming about the Hero’s Journey
Episode 79 - Locating Dawn, Activating Empathy
Episode 78 - Savouring Spring, Walden, and ChatGPT
Episode 77 - The Hard Case for Self-Care - A time to Notice
Episode 76 - Getting my ACT together
Episode 75 - On being responsible for the words we use - A question ...
Episode 74 - Getting to Dry - A short ”Sounds-Story” & ”Audio-Sound-Blot”
Episode 73 - Uncommon Role Models & Gained Perspective
Episode 72 - Hot tub blitherings - ”What will you do today?”
Episode 71 - Advice for a young person - A Steve, Captain Jack and Danielson book and podcast debrief
Episode 70 - Poetry - An antidote for aloneness - A deeper connection with Emily Dickinson
Episode 69 - Rising Thoughts with Emily Dickinson
Episode 68 - Life Coaching Questions Answered by Sarah Crawte
Episode 67 - Expanding the dashboard: Covid-19, mental health and substance use
Episode 65 - Blithering Thoughts about Generations
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