Welcome! snd Thank you for listening!
I am sure you have heard it takes so many minutes of exercising to burn off a donut? Some people say thy have a slow metabolism and cannot loose weight on any diet. Some people say you need to eat to loose weight because you need to stoke your metabolism.
According to Herman Pontzer, Phd and his new book Burn, this is not the case. I have lived the exercise point. Training for a marathon does not result necessarily in weight loss. I have also seen people fast and loose considerable weight. The bottom line is loosing weight is a negative energy balance and gaining is a positive energy balance. But what about the quality of nutrients. Is a donut equal to kale?
I found Dr. Pontzer's book,
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_5?crid=2LD1P9GEGT1WK&dchild=1&keywords=burn+in+book&qid=1626479078&sprefix=burn+in+%2Caps%2C191&sr=8-5
very supportive of a plant based diet. Yes energy is energy, but for optimum health we need to find a way to achieve a balance in nutrients and fulfillment. I hope you enjoy my discussion.
Thanks for listening. Find out about I help my patients achieve optimal health and wellness no matter where they are starting at doctordulaney.com
Email me at jami@doctordulaney.com
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 201-There are So Many Things You Can Do
Jami Dulaney MD Plant Based Wellness Podcast Episode 200- SW Florida Vegefest with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 199- No Thrill in the Hills
Jami Dulaney MD Plant Based Wellness Podcast Episode 198- Ocean Robbins and I discuss his new book
Jami Dulaney MD Plant Based Welness Podcast Episode 197- You have a story, now what is your strategy ?
Jami Dulaney MD Plant Based Wellness Podcasst Episode 196-Let's Get this Healthy Year Started!
Jami Dulaney MD Plant Based Wellness Podcast Episode 195- What Group are You Really Trying to Please and a Little Science to Boot
Jami Dulaney MD Plant Based Wellness Podcast Episode 194 with Dr. Mark Cucuzzella
Jami Dulaney MD Plant Based Wellness Podcast Episode 193-Happy Healthy New Year Tips and Muses
Jami Dulaney MD Plant Based Wellness Podcast Episode 192-These are a Few of My Favorite Things
Jami Dulaney MD Plant Based Wellness Podcast Episode 191- Meet our Practice Tribe
Jami Dulaney MD Plant Based Wellness Podcast Episode 190-Californial International Marathon Recap- and Some Holiday Cheer
Jami Dulaney MD Plant Based Wellness Podcast Episode 189-Thriving Through the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 188-Answering Your Questions on Navigating the Thanksgiving Holiday and Being Plant Based with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 187-Let Addie Majnaric, RDN and I Help You to Navigate the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 186-Change is All about Believing
Jami Dulaney MD Plant Based Wellness Podcast Episode 185-What you can do to prevent a heart attack
Jami Dulaney MD Plant Based Wellness Podcast-Episode 184-with Laurie Marbas,MD
Jami Dulaney MD Plant Based Wellness Podcast Episode 183-Plant Based Disconnects
Jami Dulaney MD Plant Based Wellness Podcast-Episode182 Ironman Chattanooga Recap
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