How To Overcome The Secret Thing That’s Holding You Back

2023-04-19

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Today we’re gonna get deep. A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc. But sometimes we run into roadblocks on the way there. And if you’re just following a diet plan, it’s hard to uncover what’s slowing you down. In my work with clients, the more we work together, we often find that beneath the surface there is a limiting belief holding them back. In the secret recesses of our brain there might be a voice that whispers painful thoughts that feel true. Here’s a few example...

Today we’re gonna get deep.

A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc.

But sometimes we run into roadblocks on the way there. And if you’re just following a diet plan, it’s hard to uncover what’s slowing you down.

In my work with clients, the more we work together, we often find that beneath the surface there is a limiting belief holding them back. In the secret recesses of our brain there might be a voice that whispers painful thoughts that feel true.

Here’s a few examples of real comments from real clients.

“There’s something wrong with me. I think I’m broken”
or “I’ll only find love if I’m skinny – but I’m not so I must be unlovable.”
Or “in my family when I was little, love was conditional based on how I behaved or how I looked”
or the all time favorite that pretty much sums it all up…. “I am not enough”.

Today we’re going to talk about: