Ep 14 - How To Design An Effective Recomposition Phase: What/ When/Why/ How

In this weeks episode, I discuss how to set up an effective recomposition phase.

 

Using my own current one as an example, I give you all my numbers, and percentages of how exactly I have set up calories, macros and cardio/ steps both when I was in a gaining phase and now in a recomp phase

 

I hope you enjoy,

 

Josh