In this episode Katie McDonald, self care strategist, founder and CEO of bnourished, shares with us why self care as selfishness is a myth! After years of striving for perfection she became depleted and sick from “not-enoughness.” She had to learn the the hard way that making self care a priority is actually a priceless return on investment in leading the life you were meant to lead.
She transformed her own life from one of striving into thriving using her knowledge of self-care, alternative health and nutrition. Today she shares that knowledge with individual clients, corporations and groups through her speaking engagements.
No Doubts, No Thinking, Just Do It! Conversation with Maria Iliffe-Wood
Communication and Change in the Era of Social Media. Conversation with Luann Edwards
When Wisdom Speaks, Pay Attention! Conversation with Christine Higgins
The AHA! Moment. How it changes everything you see.
Coping with worry? Struggling with your kids? Leave the distress behind.
How To Play The Game Of Life!
Finding Your True Voice. Conversation with Together Tea author Marjan Kamali
Thrive To Ninety-five! Conversation with Elizabeth Phinney.
Giving Voice to Grief Through the Transformative Process of Grieving
Are You Addicted To Predictability?
Giving Voice to the Spirits of Those Who’ve Passed
The Wisdom in Forgiveness
The Value of Following Your "Knowing"
Succeeding Where Others Fear To Tread
Introvert or Extrovert. Be An Authentic Digital World Connector
Procrastination! It doesn't have to get in your way!
Living From Inspiration
Train of Thought: When a problem isn't a problem
The Wisdom in the Invisible World. Conversation with Kailia Star.
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