How do you create lasting transformation? You start by creating an empowered internal relationship with yourself. However, to get there, you must first learn to love yourself exactly as you are.
You can’t create lasting change from a place of feeling broken or emotionally damaged. You create from a place of feeling whole and complete.
In this episode, we will explore:
Why transformation starts with healing old internal wounds.
The true source of motivation.
Why loving yourself starts by learning to make a deep emotional connection to yourself.
How to heal repressed em...
How do you create lasting transformation? You start by creating an empowered internal relationship with yourself. However, to get there, you must first learn to love yourself exactly as you are.
You can’t create lasting change from a place of feeling broken or emotionally damaged. You create from a place of feeling whole and complete.
In this episode, we will explore:
- Why transformation starts with healing old internal wounds.
- The true source of motivation.
- Why loving yourself starts by learning to make a deep emotional connection to yourself.
- How to heal repressed emotions so they no longer sabotage your efforts.
- Why loving yourself makes it easier to develop the necessary self-care habits.
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When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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