Episde 3: Goal Setting for 2019 - Are You Being SMART About it?

In this week's episode, I'm going to discuss the SMART technique for goal-setting. It's my favourite way to define my goals in all areas of life - nutrition, physical activity, stress management, sleep hygiene, it's applicable to them all! Tune in to set goals smartly & make your New Year's Resolutions for 2019 a sustainable part of your life.