21 - Embracing the Truth About Fat

Do you still fear fat? In this episode, I explore the misconceptions surrounding fats and why it's time to let go of fat phobia. Join me as we debunk myths, understand the importance of fats as a macronutrient and energy source, and learn about the different types of fats and their roles in our bodies. Discover the significance of fat for nutrient absorption, hormonal balance, and cellular structures. Plus, get practical tips on incorporating healthy fats into your diet for optimal well-being. Say goodbye to fat fear and welcome the numerous benefits fats bring to your wellness journey!

 

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Still confused about which fats to eat and what to avoid.  Grab the guide  - HEALTHY FATS

 

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