The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Mining the comments, Coach Daniel looks at a question from Ilia who wonders if somewhere between 5.5 and 7 hours is a good sleep window.
We learn that just as lifestyle changes lead to us losing weight because they are sustainable, so does a sleep window that we feel good about not changing.
Would you like a roadmap from Insomnia to immunity?
Download using below link. https://www.thesleepcoachschool.com/h...
Would you like to work with one of our certified sleep coach? Awesome!
Here are some great options: The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Insomnia Insight #515: I had missed this
Talking Insomnia #145: How education SOLVED Mira’s life-consuming GI issues AND insomnia
Insomnia Insight #514: Never miss the WAVE of SLEEPINESS again!
Talking Insomnia #144: How Kreuza left the double fears of wakefulness AND sleep
Insomnia Insight #513: You WANT to know THIS!
Talking Insomnia #143: Romi’s awakening PART TWO
Insomnia Insight #512: How to meet the fear of sleeping outside of home
Talking Insomnia #142: The TURNING POINT in Robert’s journey of leaving insomnia
Insomnia Insight #511: THIS is what I recommend
Talking Insomnia #141: From a Bipolar diagnosis to medication FREE - Monica’s journey
Insomnia Insight #510: Not anxious but STILL not sleeping? THIS is why!
Talking Insomnia #140: Lauren’s journey from insomnia to LIVING life again
Heard Online #46: Did the NYT discover Natto??
Insomnia Insight #509: Can this still work?
Talking Insomnia #139: How Eddie found himself again
How is THIS still news?!?!
Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
Mining the Comments #19: The Painsomnia Episode
Talking Insomnia #138: Romi’s awakening PART ONE
Heard Online #45: If you worried about sleep before a big day, this is for you!
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