It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.
Next up is another special interview with Jeff Galloway about hot weather running. We thought: It's summer, it's hot, it's humid, and we have a great coach whose timeless tips will get us through this part of our training season no matter the year.
RUN
We are privileged to help celebrate our running coach’s 75th birthday this week! Jeff Galloway, America’s Coach and ours, turns 75 on July 12th! There is no way we could ever thank him for the inspiration, expertise, support, friendship, and love he has shown us. We are so lucky to have him on the show this week.
First, we want to tell everyone about his 75th Birthday Challenge. There are many ways to help him celebrate. You can do 75 miles in July, 7.5 miles on July 12th, 75 laps around a track or 1/4-mile segments, or a 75-lap relay. You get an official race number and website to log your miles and an e-certificate for completing your challenge!
Second, of course, we want to share his expertise. The summer running season is upon us, and we need to run safely when we are outside. The dramatic rise in heat and humidity requires us to train smart. Jeff shares tips and tricks for combating the heat and being successful in the heart of the summer.
Here’s a link to his article recapping his tips for running in the heat.
https://www.jeffgalloway.com/2007/06/15/dealing_with_th/
If you are looking for a virtual race, we have a discount code for the Virtual Pace Series website to offer everyone in the Runcation Nation. Use RUNEATDRINK10 at their website to get 10% off any event! We will be doing one soon!
EAT
Dunedin is a town that we were able to visit when we were away in Clearwater visiting family last month. We were introduced to Dunedin Brewery during the Fit Foodie Run on Episode 14 of our show. Their brewery is so beautiful. It looks like a castle set back in the Medieval Times. There is seating indoors, the tanks where they brew their delicious beer, and well-shaded outdoor seating. We had Fried Pretzel Bites with Brown Ale Mustard and Beer Cheese. They were so tasty. The pretzel was crunchy on the outside and tender on the inside with just the right amount of salt. The mustard was tangy, and the beer cheese was warm, melty, and just the right amount of bite in flavor.
DRINK
Dunedin Brewery also has terrific beer. We had the Apricot Peach and the air. Pilsner. They were full of flavor, light, crisp, and refreshing for a hot summer day. Both were inexpensive at $6 and $5 for a 16-ounce pour, and they were sessionable offerings at 6.2 and 4.2 ABV. Stay awhile! We wanted to have much more of their beer menu.
THAT’S A WRAP!
If you love what you hear, you can become a patron and support the show, too! There are multiple patronage levels from $2 to $10, each with its own unique perks.
Find out more and support the show here:
https://www.patreon.com/Runeatdrinkpodcast
Or, if you are a Podbean user, here:
https://patron.podbean.com/runeatdrinkpodcast
Another great way to support us for free is to post a rating and review on Apple Podcasts. We had one that warmed our hearts this week, so we shared it. Your support with one helps us grow our Runcation Nation!
Share a great virtual race or a place where we should all run, eat, and drink together when this challenging time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Please leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
And as always, if you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!
RED Episode 263 Talking About Breast Cancer Awareness Month And the Donna Marathon Weekend with Executive Director Amanda Napolitano
RED Episode 262 Accomplishing, Exploring, and Indulging with Kevin Gwin, host of the Extra Mile and Extra Mile Galloway Edition Podcasts
RED Episode 261 Accomplishing, Exploring, and Indulging with the Will Run For Podcast Crew
RED Episode 260 Accomplishing, Exploring, and Indulging with the Rise and Run Podcast Crew
RED Episode 259 Tunnel to Towers 5K
RED Episode 258 A Runcation Recap with RunDisney Legend Alan Young
RED Episode 257 An International Runcation Recap with Rhonda Lee Kirk-MacDonald
Flashback Friday to RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet from August 2022
THROWBACK THURSDAY to RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode 256 The RunDisney Dopey Challenge Runcation Recap with Dawn Broussard
RED Episode 255: Vacation Races Runcation Recap with Joanne Blatchley
RED Episode 254: A Runcation Recap with Jennifer Hall
RED Episode 253: A Runcation Recap and Chat with Executive Producer Josh Ozbirn
RED Episode 252 The 10th Anniversary of Richard’s Father’s Day Family Walk/Jog for Moffitt in Tampa
RED Episode 251 It’s Our 6th Anniversary, Runcation Nation!
RED Episode 250 Runcation Recap of the 2023 Keys 100
RED Episode 249 Run with Meb! A Run For the MEB Foundation
RED Episode 248 May the 4th Be With Us in The #hotoneschallenge
Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic
RED Episode 247 The 2023 Springtime Surprise at Walt Disney World
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