It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.
Next up is another special interview with Jeff Galloway about hot weather running. We thought: It's summer, it's hot, it's humid, and we have a great coach whose timeless tips will get us through this part of our training season no matter the year.
RUN
We are privileged to help celebrate our running coach’s 75th birthday this week! Jeff Galloway, America’s Coach and ours, turns 75 on July 12th! There is no way we could ever thank him for the inspiration, expertise, support, friendship, and love he has shown us. We are so lucky to have him on the show this week.
First, we want to tell everyone about his 75th Birthday Challenge. There are many ways to help him celebrate. You can do 75 miles in July, 7.5 miles on July 12th, 75 laps around a track or 1/4-mile segments, or a 75-lap relay. You get an official race number and website to log your miles and an e-certificate for completing your challenge!
Second, of course, we want to share his expertise. The summer running season is upon us, and we need to run safely when we are outside. The dramatic rise in heat and humidity requires us to train smart. Jeff shares tips and tricks for combating the heat and being successful in the heart of the summer.
Here’s a link to his article recapping his tips for running in the heat.
https://www.jeffgalloway.com/2007/06/15/dealing_with_th/
If you are looking for a virtual race, we have a discount code for the Virtual Pace Series website to offer everyone in the Runcation Nation. Use RUNEATDRINK10 at their website to get 10% off any event! We will be doing one soon!
EAT
Dunedin is a town that we were able to visit when we were away in Clearwater visiting family last month. We were introduced to Dunedin Brewery during the Fit Foodie Run on Episode 14 of our show. Their brewery is so beautiful. It looks like a castle set back in the Medieval Times. There is seating indoors, the tanks where they brew their delicious beer, and well-shaded outdoor seating. We had Fried Pretzel Bites with Brown Ale Mustard and Beer Cheese. They were so tasty. The pretzel was crunchy on the outside and tender on the inside with just the right amount of salt. The mustard was tangy, and the beer cheese was warm, melty, and just the right amount of bite in flavor.
DRINK
Dunedin Brewery also has terrific beer. We had the Apricot Peach and the air. Pilsner. They were full of flavor, light, crisp, and refreshing for a hot summer day. Both were inexpensive at $6 and $5 for a 16-ounce pour, and they were sessionable offerings at 6.2 and 4.2 ABV. Stay awhile! We wanted to have much more of their beer menu.
THAT’S A WRAP!
If you love what you hear, you can become a patron and support the show, too! There are multiple patronage levels from $2 to $10, each with its own unique perks.
Find out more and support the show here:
https://www.patreon.com/Runeatdrinkpodcast
Or, if you are a Podbean user, here:
https://patron.podbean.com/runeatdrinkpodcast
Another great way to support us for free is to post a rating and review on Apple Podcasts. We had one that warmed our hearts this week, so we shared it. Your support with one helps us grow our Runcation Nation!
Share a great virtual race or a place where we should all run, eat, and drink together when this challenging time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Please leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
And as always, if you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!
RED EPISODE 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail
RED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby Burfoot
RED Episode 207 A Conversation with Amanda Napolitano About The Mother’s Day 5K & Your Way Races to Support the Donna Foundation
RED Quick Bite: Return to Casa Santo Stefano for a Drink
RED Episode 206 022 Gate River Run & Prati Italia in Jacksonville
RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa
RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar
BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios
RED Quick Bite Rose and Crown in Epcot at Walt Disney World
RED Quick Bite: Carb-loading at Trattoria Al Forno and Celebrating at the Polynesian Resort
Quick Bite- Gourmet Landscapes in Canada at the 2022 Epcot International Festival of the Arts
RED Quick Bite: The Artist’s Table Food Offerings at Epcot International Festival of the Arts
RED Episode 203: A Fellow Podcaster’s First 5K and our first time at Festival of the Arts
RED Episode 202: Training for Shamrock Marathon Weekend, Carb-Loading Comfort Food, and Drinking Wine… Well, Sort Of…
RED Episode RED Episode 201: Our Half Marathon at the Donna Marathon Weekend and Burrito Gallery in Jax Beach
RED Episode 200: Donna Marathon Weekend 5K and V Pizza
RED Episode 199: Donna Marathon Weekend Social Shakeout Run and Reve Brewing
RED Episode 198: Medal Chasers Training Run for Donna Marathon Weekend and a Flashback to La Luce in Orlando
RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K
A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway
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