Episode 17 - Vitamin K2

In this episode you'll discover the critical importance of this underappreciated nutrient. I discuss:

• Vitamin K1 vs Vitamin K2
• Sources of Vitamin K2
• Molecular subtypes of Vitamin K2
• Biological role of K2
• Importance of K2 for bone health
• Calcium metabolism
• Vitamin D3 and K2 synergy
• Importance of K2 for vascular health
• Vitamin K2 and cancer 
• MK4 vs Mk7
• Recommended dosage